About
Brief Information About COVID-19
COVID-19 is a virus that spreads quickly through air particles, similar to the flu. It is important to maintain social distancing and disinfecting of hands and commonly touched surfaces. It is also requried to wear a face covering while in public.
An important part to stopping the spread of COVID-19, is quarantining. It is important to stay at home and entertain ourselves. It is unknown how long it will last, but we know that it will not last forever.
Mental Health: Why it's Important!
Why is emotional health important?
Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity.
How can you improve your emotional health day-to-day?
There are steps you can take to improve your mental health everyday. Small things like exercising, eating a balanced and healthy meals, opening up to other people in your life, taking a break when you need to, remembering something you are grateful for and getting a good night’s sleep, can be helpful in boosting your emotional health.
