In these trying times, it feels easy to want to give up. It is important that we all take just a minute every day to appreciate the things that we can control in our lives and focus on those. With these small things in mind, we can have something positive to think about to get us through the day. This situation might last for a while but it is not going to last forever, there are so many people working on solving this mystery so that we can return to our daily lives. Just a remember that storms don't last forever.
Check out these resources for external help.
National Suicide Presentation Lifeline 1-800-273-8255
Substance Abuse and Mental Health Services Administration (800) 662-4357
National Alliance on Mental Illness1-800-950-6264 or info@nami.org
National Domestic Violence Hotline 1-800-799-7233 or www.thehotline.org